Ran for a total of 16 minutes ! That's double what I ran in the Week One sessions. And now running more than walking. A real sense of achievement ☺ I slowed the pace ever so slightly (walking at 6kph and running at 7kph) and it definitely helped. Next run Thursday 🏃
Week Four, Run One: Ran for a total of 1... - Couch to 5K
Week Four, Run One
mummybowlesGraduate
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mummybowles
Graduate
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Arriba, arriba!! 💨
RubinstarGraduate
Sounds super, I’ve just started back to C25k again... new trainers and everything!!
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Bring it on! Week one, day one, run one!
