All done

[Acmamba]

I found W9R2 really hard last Friday. The wind was working really hard to push me back and I just made the 30 mins. Today was better and I was a little more comfortable at the end. Still, all done.

After a quick shower, I celebrated by going for my flu jab.

[spongecat Graduate]

You have done it! Congratulations 💐

Time to get your graduate badge from healthunlocked.com/couchto5...

and enjoy the feeling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

Enjoy celebrating your graduation run by getting that flu jab, I am still waiting for the letter from the NHS telling me when to go for it.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.