Done it! W9R3 sorted. Thanks all couldn’t have... - Couch to 5K

Couch to 5K

134,116 membersβ€’159,474 posts

Done it! W9R3 sorted. Thanks all couldn’t have done it without you πŸ‘πŸ‘πŸ™πŸ˜€

Grannyasbo profile image
GrannyasboGraduate
β€’36 Replies

Never ever ever thought I’d be able to post this. Way back on 21st May my face on the app was 😟 today it’s 🀣. So excited and proud. Still had to talk to myself sternly to get out. Hot sweaty and the dreadful first 10 minutes then the rhythm sets in and on I go. Tried to go a bit slower to make sure I really did finish. But pace still under 10/km according to Strava. Some stretching and now sitting in the sun feeling very pleased with myself. This forum definitely helped. So thank you all.

Onwards and upwards. Consolidation here I come on Wednesday!

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Grannyasbo profile image
Grannyasbo
Graduate
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36 Replies
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Birdlady64 profile image
Birdlady64Graduate

Congratulations!πŸ‘πŸŽ‰πŸ₯³

Feels amazing doesn't it?

Happy running 😁

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toBirdlady64

Yep fantastic. Thanks so much. πŸ™πŸ‘πŸ’ͺ

Jools2020 profile image
Jools2020Graduate

Many congratulations on your graduation! An amazing achievement. Good luck with your consolidation runs!

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toJools2020

Hey Jools looks like you’re joining me soon. W9R3 feels so good at the end. Hope you enjoy you last few runs before consolidation. Go us!

Jools2020 profile image
Jools2020Graduateβ€’ in reply toGrannyasbo

I never thought I would be able to run for 30 minutes. I’ve done it once, so twice more and I’ll be following you into consolidation. I think they should give us over 60s a special prize! πŸ˜‚

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toJools2020

It’s within your reach for sure.

It is a special achievement as we’re over 60! Secretly though wish I’d done this years ago. But as the cliche goes you can’t put an old head on young shoulders. So just trying to keep shoulders and the rest of me as young and healthy as possible for as long as possible.

Good luck with your last two runs. I shall be looking out for your posts. Go girl. πŸ˜€

PlymBorn profile image
PlymBorn

Well done !!! Feels darn good doesn’t it ... fellow runner !!

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toPlymBorn

Thank you Plymborn. It’s a great feeling. From a fellow runner 🀣. Sounds good. πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Delgirl82 profile image
Delgirl82

Such an incredible achievement well done πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ₯‚πŸ₯‚πŸŽ‰πŸŽ‰

Grannyasbo profile image
GrannyasboGraduate

Will do and thanks. πŸ˜€

Frizzbomb67 profile image
Frizzbomb67Graduate

Congratulations πŸ₯³ You did it! Feels great doesn’t it? Enjoy your shiny badge!

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toFrizzbomb67

Thanks very much. Just applied for the badge. Looking forward to seeing it next to my name. πŸ…

BowlingT profile image
BowlingTGraduate

Congratulations! What an achievement !

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toBowlingT

Thank you. Am enjoying the feeling of being a graduate. πŸ˜€

Busylady1 profile image
Busylady1Graduate

Yay! Well done! πŸŽ‰

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toBusylady1

Thanks v much. Feels good. πŸ˜€

Elfe5 profile image
Elfe5Graduate

Woohoo! Very well done!πŸ˜€

Now to plan the consolidation part of your running adventure. πŸ˜€

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toElfe5

Am on it. Consolidation here I come. πŸ˜€

BeaglesEnd profile image
BeaglesEndGraduate

Fantastic stuff. Well done, graduate buddy!!!!

So proud of you πŸ‘

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toBeaglesEnd

Done it so have you. Go us! Thanks for your support πŸ˜€

Flatfendweller profile image
FlatfendwellerGraduate

Well done you - a huge achievement.

SJ60 profile image
SJ60

Woohoo!!!!! Brilliant! Congratulations πŸ₯‡πŸ₯‚πŸ™ŒπŸ‘

Plattszo profile image
PlattszoGraduate

πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†

Congratulations to you πŸ‘ πŸ™Œ ❀

Redfly3 profile image
Redfly3Graduate

Well done πŸ‘πŸΌ Great achievement πŸΎπŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toIannodaTruffe

Thanks Ian. And for all advice encouragement and support. I did it!!!

Emvsl profile image
EmvslGraduate

Great stuff!!! Huge well done!!!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toEmvsl

Thank you. πŸ˜€πŸ™

Couchphoenix profile image
CouchphoenixGraduate

Congratulations Grannyasbo πŸ‘πŸ»πŸ‘πŸ»πŸ†πŸ…πŸŽ‰πŸŽ‰

MontyMooDog profile image
MontyMooDogGraduate

Many congratulations on your graduation πŸ‘πŸ·πŸ˜€

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Huge congratulations on your amazing achievement. Well done.

Go us oldies. β­οΈβ­οΈπŸ‘πŸ‘πŸ…πŸ…πŸ˜πŸ‘

Grannyasbo profile image
GrannyasboGraduateβ€’ in reply toHareshaw-Granny

Oldies and goldies definitely aiming to prove that 60 is the new 40 🀣

Hareshaw-Granny profile image
Hareshaw-GrannyGraduateβ€’ in reply toGrannyasbo

Absolutely!!!

Fionamags profile image
FionamagsGraduate

Brilliant - well done! Keep on running!!!! πŸŽˆπŸŽ‰πŸŽŠπŸŽ–πŸ†πŸ…πŸ₯‡

Eightpaws profile image
EightpawsGraduate

Congratulations!

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