Done it! W9R3 sorted. Thanks all couldn’t have done it without you 👏👍🙏😀

[Grannyasbo]

Never ever ever thought I’d be able to post this. Way back on 21st May my face on the app was 😟 today it’s 🤣. So excited and proud. Still had to talk to myself sternly to get out. Hot sweaty and the dreadful first 10 minutes then the rhythm sets in and on I go. Tried to go a bit slower to make sure I really did finish. But pace still under 10/km according to Strava. Some stretching and now sitting in the sun feeling very pleased with myself. This forum definitely helped. So thank you all.

Onwards and upwards. Consolidation here I come on Wednesday!

[Birdlady64 Graduate]

Congratulations!👏🎉🥳

Feels amazing doesn't it?

Happy running 😁

[Grannyasbo Graduate in reply to Birdlady64]

Yep fantastic. Thanks so much. 🙏👍💪

[Jools2020 Graduate]

Many congratulations on your graduation! An amazing achievement. Good luck with your consolidation runs!

[Grannyasbo Graduate in reply to Jools2020]

Hey Jools looks like you’re joining me soon. W9R3 feels so good at the end. Hope you enjoy you last few runs before consolidation. Go us!

[Jools2020 Graduate in reply to Grannyasbo]

I never thought I would be able to run for 30 minutes. I’ve done it once, so twice more and I’ll be following you into consolidation. I think they should give us over 60s a special prize! 😂

[Grannyasbo Graduate in reply to Jools2020]

It’s within your reach for sure.

It is a special achievement as we’re over 60! Secretly though wish I’d done this years ago. But as the cliche goes you can’t put an old head on young shoulders. So just trying to keep shoulders and the rest of me as young and healthy as possible for as long as possible.

Good luck with your last two runs. I shall be looking out for your posts. Go girl. 😀

[PlymBorn]

Well done !!! Feels darn good doesn’t it ... fellow runner !!

[Grannyasbo Graduate in reply to PlymBorn]

Thank you Plymborn. It’s a great feeling. From a fellow runner 🤣. Sounds good. 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Delgirl82]

Such an incredible achievement well done 🏃‍♀️🏃‍♀️🥂🥂🎉🎉

[Grannyasbo Graduate]

Will do and thanks. 😀

[Frizzbomb67 Graduate]

Congratulations 🥳 You did it! Feels great doesn’t it? Enjoy your shiny badge!

[Grannyasbo Graduate in reply to Frizzbomb67]

Thanks very much. Just applied for the badge. Looking forward to seeing it next to my name. 🏅

[BowlingT Graduate]

Congratulations! What an achievement !

[Grannyasbo Graduate in reply to BowlingT]

Thank you. Am enjoying the feeling of being a graduate. 😀

[Busylady1 Graduate]

Yay! Well done! 🎉

[Grannyasbo Graduate in reply to Busylady1]

Thanks v much. Feels good. 😀

[Elfe5 Graduate]

Woohoo! Very well done!😀

Now to plan the consolidation part of your running adventure. 😀

[Grannyasbo Graduate in reply to Elfe5]

Am on it. Consolidation here I come. 😀

[BeaglesEnd Graduate]

Fantastic stuff. Well done, graduate buddy!!!!

So proud of you 👍

[Grannyasbo Graduate in reply to BeaglesEnd]

Done it so have you. Go us! Thanks for your support 😀

[Flatfendweller Graduate]

Well done you - a huge achievement.

[SJ60]

Woohoo!!!!! Brilliant! Congratulations 🥇🥂🙌👍

[Plattszo Graduate]

🏆🏆🏆🏆🏆🏆

Congratulations to you 👏 🙌 ❤

[Redfly3 Graduate]

Well done 👍🏼 Great achievement 🍾👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Grannyasbo Graduate in reply to IannodaTruffe]

Thanks Ian. And for all advice encouragement and support. I did it!!!

[Emvsl Graduate]

Great stuff!!! Huge well done!!!!! 🎉🎉🎉🎉🎉🎉🎉🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[Grannyasbo Graduate in reply to Emvsl]

Thank you. 😀🙏

[Couchphoenix Graduate]

Congratulations Grannyasbo 👏🏻👏🏻🏆🏅🎉🎉

[MontyMooDog Graduate]

Many congratulations on your graduation 👍🍷😀

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

Go us oldies. ⭐️⭐️👏👏🏅🏅😁👍

[Grannyasbo Graduate in reply to Hareshaw-Granny]

Oldies and goldies definitely aiming to prove that 60 is the new 40 🤣

[Hareshaw-Granny Graduate in reply to Grannyasbo]

Absolutely!!!

[Fionamags Graduate]

Brilliant - well done! Keep on running!!!! 🎈🎉🎊🎖🏆🏅🥇

[Eightpaws Graduate]

Congratulations!