Wk 9 run 3 , havenโt managed the 5k yet but who cares Iโve done 30mins without stopping ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
This is how I did...: Wk 9 run 3 , havenโt... - Couch to 5K
This is how I did...
![Mumof2cats profile image](https://images.hu-production.be/avatars/5c41a1508b84daf1f104ca1481fd30fe_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c3e17ee8d5aa458288e07b04e7a59f83_637362832032527894.jpg)
![Mumof2cats profile image](https://images.hu-production.be/avatars/5c41a1508b84daf1f104ca1481fd30fe_small@2x_100x100.jpg)
![Pete9122 profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Well done!! You're already doing about 4.5K in 30 mins (your app shows your distance in miles) . That is soooooo good!! ๐๐๐๐
I still canโt picture kmโs in my head Iโm still in miles haha !
I think you miscalculated that Pete9122 . According to the picture 2.8 miles is the is the distance Mum of 2 cats did in 41 mins - which I presume includes the warm up walk and and warm down walk as well. A bit hard to work out what than means for the 30 mins running without knowing what her running and walking speeds are. Its worth worth starting and stopping the app as you come to the end of your warm up and as you finish the running respectively Not that it matters much - congratulation on graduating from Couch to 5K - that's all that matters.
Guilty, as charged. Mea culpa. I promise I'll try & buck up. Well spotted BTW. ๐๐
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations Mumof2cats, enjoy your Graduation Day ๐๐ป๐๐ป๐ ๐ฅณ๐ฅณ.....you can focus on increasing your distance if thatโs what you want, when doing your consolidation runs ๐
Congratulations mumof2cats! Thatโs a great result. Donโt worry about the 5K, youโve run for 30 minutes๐ The 5K will come in time if you want to build up to it, itโs only another few minutes. Good luck! ๐๐
![Dups profile image](https://images.hu-production.be/avatars/7aa6269f-6284-483f-906f-e9d2f14d996d_small@2x_100x100.jpg)
Brilliant. Well done ๐๐๐๐
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.