This is how I did...

[Mumof2cats]

Wk 9 run 3 , haven’t managed the 5k yet but who cares I’ve done 30mins without stopping 🏃🏼‍♀️🏃🏼‍♀️

[Pete9122 Graduate]

Well done!! You're already doing about 4.5K in 30 mins (your app shows your distance in miles) . That is soooooo good!! 👏👏👍👍

[Mumof2cats in reply to Pete9122]

I still can’t picture km’s in my head I’m still in miles haha !

[Kish247 Graduate in reply to Mumof2cats]

You should be able to get the app to show km easily enough I think!

[mgrds Graduate in reply to Pete9122]

I think you miscalculated that Pete9122 . According to the picture 2.8 miles is the is the distance Mum of 2 cats did in 41 mins - which I presume includes the warm up walk and and warm down walk as well. A bit hard to work out what than means for the 30 mins running without knowing what her running and walking speeds are. Its worth worth starting and stopping the app as you come to the end of your warm up and as you finish the running respectively Not that it matters much - congratulation on graduating from Couch to 5K - that's all that matters.

[Pete9122 Graduate in reply to mgrds]

Guilty, as charged. Mea culpa. I promise I'll try & buck up. Well spotted BTW. 👍👍

[mgrds Graduate in reply to Pete9122]

hahah - no need for sack cloth and ashes, self flagellation, and fasting. Let you penenance be to go for a run and your sins will surely be forgiven.

[Couchphoenix Graduate]

Congratulations Mumof2cats, enjoy your Graduation Day 👏🏻👏🏻🏅🥳🥳.....you can focus on increasing your distance if that’s what you want, when doing your consolidation runs 👍

[David_G]

Congratulations mumof2cats! That’s a great result. Don’t worry about the 5K, you’ve run for 30 minutes😊 The 5K will come in time if you want to build up to it, it’s only another few minutes. Good luck! 😃👍

[Dups Graduate]

Brilliant. Well done 👏👏👏😃

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.