I graduated from C25K on July 23 and have kept on going, keeping up the momentum I had gained and trying to push on to 10K. Today I did a full 10K in 50.48 - absolutely thrilled with that.
If you're near the end of your C25K, keep on going - there's more in the tank!
Well done on your first 10k .
And a great time too !
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It's lovely of you to encourage those of us partway through the programme especially when you've just achieved your 10k! It just goes to show that the programme works 🙂. Just wanted to wish you a massive congratulations!
Well done, that’s a great time for you first 10k !
Brilliant - well done!
Congratulations!! 🎉🎉
Well done, that's a great achievement! I finished my C25K on Thursday, so today would be a run day for me. I'd like to do 10k, but wondering what I should do today, another 5k run or go straight into 10k training?
Well done you. That’s my goal when I finish C25k tomorrow!
Good luck on your graduation run tomorrow
Congratulations, epic achievement
Well done on the 10k. Which programme did you follow after your 5k?
5k to 10k 
First 10K
5 to 10K
10k possible 4 weeks after C25K graduation?
5k to 10k
