I graduated from C25K on July 23 and have kept on going, keeping up the momentum I had gained and trying to push on to 10K. Today I did a full 10K in 50.48 - absolutely thrilled with that.
If you're near the end of your C25K, keep on going - there's more in the tank!
Well done on your first 10k .
And a great time too !
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It's lovely of you to encourage those of us partway through the programme especially when you've just achieved your 10k! It just goes to show that the programme works 🙂. Just wanted to wish you a massive congratulations!
Well done, that’s a great time for you first 10k !
Brilliant - well done!
Congratulations!! 🎉🎉
Well done, that's a great achievement! I finished my C25K on Thursday, so today would be a run day for me. I'd like to do 10k, but wondering what I should do today, another 5k run or go straight into 10k training?
Well done you. That’s my goal when I finish C25k tomorrow!
Good luck on your graduation run tomorrow
Congratulations, epic achievement
Well done on the 10k. Which programme did you follow after your 5k?
First 10k - Target Achieved and a \"MO\" at the finish.
Inspired by all your achievements - I've done another 10K!
*achievement*
Small achievement- but achievement nonetheless 
10K?
