So seen as though Monday's 1st attempt wasn't so bad thought today just set off from home as usual....
Erm mistake, pain was worse today 🤷♀️ ,, plus everything seemed to pot .. breathing.. had to have 3 small breaks from running altogether hence the route took longer 😒...
Rest day tomorrow then see how Friday goes...
Race for life is next Saturday so really hoped to be improving rather than injury impaired Gutted !!
You're still clocking a swift pace, even so!
Have you strapped it to the toe next to it? I was advised to do this when I broke a toe years ago!
I have got some and strapped it this afternoon Pilates class was a little easier tonight so hopefully that may help for Friday's run.. 🤞
Bruising is very pretty colour's ha ha
Ahhhhhh the multi colored variety of the broken tootsies 👍
Yes annoying when things go to pot. I would suggest taking 2 days off, possibly 3. You need to rest that foot. We both completed c25k at similar time. Lets both do next run on Sunday morning! Elevate that foot. Drink plenty on Saturday. You need to be ok for next Saturday. Just give it a rest😉
Your on Sabrina ...
Will have some extra rest see if helps...
Finger's crossed 🤞
We’re on a race then! Sunday morning!! 😉
Excellent... x 🏃♀️🏃♀️🏁
Been for mine... 😒
Was a struggle seem to have lost my mojo even breathing was a mess ...
5.46km took me 34min 22 🙄
So wanted to get race for life under 30mins .. not looking hopeful.
Hope u got on well...
Maybe an extra rest day or two for the toe ?, what a nuisance it is. Your pace is very impressive, I hope all goes well with your Race For Life 👍🏃♀️
Thank you Couchphoenix ...
Yes good luck for your Race for Life and don't be too hard on yourself😁 You're doing just great!!!👍😀
Thank you hoping it will be much better by then 🙏
Thank you so much 🏃♀️🏁💕
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
