So seen as though Monday's 1st attempt wasn't so bad thought today just set off from home as usual....
Erm mistake, pain was worse today π€·ββοΈ ,, plus everything seemed to pot .. breathing.. had to have 3 small breaks from running altogether hence the route took longer π...
Rest day tomorrow then see how Friday goes...
Race for life is next Saturday so really hoped to be improving rather than injury impaired Gutted !!