Hi All This was my best and most enjoyable run so far still not got to 5k but i'm not too worried i did 4.32 k at an average 7.065 in 31.16 minutes. I didn't mean to go over the 30 mins but i was switching between apps and the C25K one kept pausing. Still no harm done.This was my best time by a mile i don't know why probably next time i will be slower who knows i will enjoy it anyway as it's my last one on the C25K. I shall miss Jo Whiley suggesting i sprint the last minute LOL . Keep going everyone it gets better as you go along.
Week 9 Run 2: Hi All This was my best and most... - Couch to 5K
Week 9 Run 2
Written by
MrFox001
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
ktsokGraduate
That’s good to hear Mr Fox! ‘An enjoyable run’... sounds as though there will be many more of those for you post-C25k 😊
Excellent you’ll cruise parkrun in under 33.
UnfitNoMoreGraduate
Great run.. and 4.32 is very good! That next run, well it’s the graduation run, it’s the celebration of how well you’ve done the 26 before it, so relax and love every step... it may be slower, it’s also a wee bit emotional, and the sense of achievement at the end of it is well deserved... have a wonderful run.
Not what you're looking for?
You may also like...
Week 9 Run 2 ✔️ In the bag !
further along my route this time, tiring a little but still ok .
hill done and this time the last 2...
Week 9 Run 2 - Smashed it!!
intervals, it’s still reassuring to have those time markers. 2 km - still looking good. At 20...
Week 9 Run 2 - Aaaaargghhh
body and mind tries to let me know I can't.
My run this morning was one of the worst I can...
Week 9, Run 2, Completed!!
9, Run 2. It was my best run to date. I ran 4.5km so I am delighted and enjoyed it so much. Felt...
Week 9 Run 2, nearly there! 😁
my second to last run! I really can’t believe I have made it to here and how enjoyable it’s been....