Hi All This was my best and most enjoyable run so far still not got to 5k but i'm not too worried i did 4.32 k at an average 7.065 in 31.16 minutes. I didn't mean to go over the 30 mins but i was switching between apps and the C25K one kept pausing. Still no harm done.This was my best time by a mile i don't know why probably next time i will be slower who knows i will enjoy it anyway as it's my last one on the C25K. I shall miss Jo Whiley suggesting i sprint the last minute LOL . Keep going everyone it gets better as you go along.
Week 9 Run 2: Hi All This was my best and most... - Couch to 5K
Great run.. and 4.32 is very good! That next run, well it’s the graduation run, it’s the celebration of how well you’ve done the 26 before it, so relax and love every step... it may be slower, it’s also a wee bit emotional, and the sense of achievement at the end of it is well deserved... have a wonderful run.