Are we all doing the same program?

[JEGS]

Daft question: Are we all doing the same program or is it different according to the goal you wanted to achieve when you signed up?

[John_W Graduate]

The program is the program - assuming people are using the same app, "One You C25K".

The goal is run (jog!) 30 mins, 3 times in Week 9. No more, no less.

[JEGS Graduate in reply to John_W]

Thanks, I actually thought so but when I was looking through the app and what I wanted to achieve at the start it got me wondering if people with different goals had a different program!!!

[nowster Graduate]

It should all be the same if you're using the NHS app.

nhs.uk/live-well/exercise/c...

[Instructor57 Graduate]

Yes we are .

But looking at some of the posts I sometimes wonder 😂

[Ian5K Graduate]

Not such a daft question, really. 🙂