I've only gone and done it!

[Dmr2]

W9R3 Complete! Absolutely over the moon. When I started this I couldn't even run for 30 seconds and now - WOW! I have heard people who graduate get a medal. How would I get this? And how do you move on to consolidation runs? Thanks everyone x

[Jericho2332 Graduate]

Amazing well done! Hopefully will make it there myself in few weeks time 🤞🏻 great to see success stories, keeps me inspired.

Well done and keep it up!

[Dmr2 Graduate in reply to Jericho2332]

Thank you! I know you probably hear it all the time - but just keep to the plan. It really does work!

Good luck and I look forward to reading your W9R3 post

[nowster Graduate]

Congratulations! 🍾🏆🏅

And for consolidation runs you can do a few more 30 mins runs (with or without the app) and then start to vary things a little.

There's this post: healthunlocked.com/couchto5......

And don't forget to grab your badge: healthunlocked.com/couchto5...

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

A medal ?

That would be good haha

You can get a badge after your name though by replying to this post and telling admin you have completed C25K !

healthunlocked.com/couchto5...

[Abfabclubgirl Graduate]

congratulations!! I was in the same boat jogging for a couple of minutes was as much as I could do, and to look back now I can see how far I've come. Definitely something to celebrate and be proud of!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Babycat-13 Graduate]

Congratulations. Hopefully that will be me on Friday. Just did week 9 run 1 this morning.

[Dmr2 Graduate in reply to Babycat-13]

Oh good luck for the final week. Congratulations

[CazzaW Graduate]

Congratulations 🥳 well done 🎉

[Hidden]

Congratulations. You’ve inspired me to keep going.

[Comfortnotspeed]

Congratulations 🥳 🥳 🥳

[Moomin63 Graduate]

Great job well done!! 👏👏👏😊