Weekly Virtual 5K

[PhoenixRise]

Consolidation Run 22 🏃‍♂️

B210K - W2R2

5K 🎯

I’m not sure if it was the three 🍻 last night or running a short 1 mile yesterday on my rest day but my body was achey today 😖

Because of this I decided to have a rest day today but after popping on here and seeing everyone’s efforts I changed my mind. Everyone is pushing through with their runs whilst dealing with all kinds of things in their lives so I can get over a few niggles 🤭

I knew I needed to be pushed by my music choice so I opted for a 167BPM playlist 🎵 and had told myself I’d be happy with a sub 6 minute per K and a sub 30 minute 5K.

Although my body was aching and I felt like today was a bit of a struggle the music must have down the trick ✅

I’m really really happy with this run and I will be treating myself with a lovely long hot soak in the bath 🛀 followed by some (naughty) nice food and a relaxing film 🍿

Happy running all! 🏃‍♀️ 🏃‍♂️

[Instructor57 Graduate]

What a great run especially considering you were achey ! Great pace also , well done 😬👍

[PhoenixRise Graduate in reply to Instructor57]

Thanks Instructor57 🙏🏻

[MontyMooDog Graduate]

That's a stunning run. Smashed your targets out of the park😂😂😂👍

[PhoenixRise Graduate in reply to MontyMooDog]

Thanks MontyMooDog 🙏🏻 Definitely resting tomorrow!

[Birdlady64 Graduate]

Great run and great pace- especially as you weren't up for it.👏

My plan was to get up early and do my 6k run this morning but after only 3 hours sleep it just didn't happen.

Now I feel guilty after reading about everyone else's achievements on here so I may well go get changed and get one of this weeks runs in the bag!

[PhoenixRise Graduate in reply to Birdlady64]

Thanks Birdlady64 🙏🏻 It’s ok to rest if you need it! I’m definitely resting tomorrow and maybe Monday before attempting the 6K!

[Birdlady64 Graduate in reply to PhoenixRise]

Decided to run in the end. Not sure if that was the best decision as it was a bit of a struggle to get to 5k

Rest day tomorrow then Monday will be my short "recovery" run 😁

[Sandraj39 Graduate]

Incredible running PhoenixRise 👍 - you definately are a bit of a speedster! Well done and you certainly earned those treats!🙂

[Maxi80]

Show-off 😝😝😝😝

[Gaily23 Graduate]

Fab time! I still dream of a sub 30mi ute 5k. Did my first ever 10k today though. Hoping a bit of endurance might up my 5k pace. 🍺 fuelling obvs. doing the trick !

[Hidden]

Well done PhoenixRise, you should be over the moon with this time and pace!

Very Well done ⭐️