I don’t know if this has been posted before, but there are some words of wisdom here:
Slow running book: I don’t know if this has been... - Couch to 5K
Slow running book
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BradC
Graduate
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![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Thanks for posting this 👍
Thanks BradC, really helpful thanks 🤗
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate
You might also find this YouTube video on Japanese slow running interesting 🤔
Many of the class of 2019 used it
Not sure the link has worked but you can do a search on YouTube.
![Birdlady64 profile image](https://images.hu-production.be/avatars/1949df07-6510-45ea-a154-5a5777b65444_small@2x_100x100.jpg)
Birdlady64Graduate
Great catch! Thanks for posting
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