The programme says to run then take a days rest but do you run every other day regardless or do you run set days and have two days off.
I tend to run on a Mon, Wed and Friday and then have Saturday and Sunday free. But I was wondering what others do, do you run Mon, Wed, Fri, Sun, Tue, Thur, Sat, Mon..... etc or do you follow another pattern?
I'm only asking because I'm curious what everyone else does and what they find works best for them.
From A. Nosey-Parker!