As hubby had an early start, we decided to go this evening. However, the gremlins started “ why don’t you do now etc”. So I thought I would ditch them both and pop in my earplugs.
All set with my 80 trance anthems and Jo and off I went. Decided not to go around all the fields and went through the park, on the high street ( upped my pace when I went past the tea rooms, people outside enjoying their ice creams and didn’t want to look like a novice ha ha ) then over on to the fields.
By the time Jo called half time I had past a few dog walkers and was starting to tire a little, at this point my hubby would be encouraging me, or I would be tripping over the pooch 🐕. I dug in, had a slug of water and turned the music up.
The final 5 mins weren’t too bad, I did try to quicken my pace but I didn’t have it in me, weather was warm too 20 degrees full sun, also had to dodge the farmers harvesting the onions.
Felt great when I finished, not a great pace, just recorded the run itself not the walking and it was just over 8km/hr .. BUT the main thing is I didn’t stop and I feel fab 😊.
WK6 R3! 
Whoooop whooooop wk6 r3 in the bag 
W8 R3 - all the stars aligned, even 🐢’s came
Wk6 R3....I really enjoyed this run 😁
WK6 R3 ✅ 
