Pleased to have made a start. No issues during the running (apart from my knee mildly reminding me of a school rugby injury from 60 years ago!). Looking forward to the coming weeks.
Week 1 Run 1 in the bag!: Pleased to have made a... - Couch to 5K
Week 1 Run 1 in the bag!
Written by
DaiNamic
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5 Replies
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IannodaTruffeMentor
Well done.
Take note of the advice in the guide on minimising impact, stretching after every run and hydration to keep it comfortable.
I'd have been happy to have completed W1R1 with no issues. Instead it was a real shock to the system and I wasn't sure what had hit me.
Congratulations on both making a start and finishing the run. Look forward to reading about the rest of your journey. 
Thanks. I hope the next few weeks will continue without issues!
TBH, I actually enjoyed the exercise. Long may it last!!
LookslikejamesGraduate
Well done for starting and good luck with the programme, I’m sure you’ll really enjoy it!
Thanks. I did enjoy it and look forward to the rest of the programme.
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