I have managed to run the first 3 weeks twice and finally managed to run the full 5 mins in week 4 which I NEVER thought I would do! Really pleased. However I am having a problem with my right knee. It doesn't hurt while running unless going uphill. When I stop it hurts on the outer side and above the kneecap. Then is gradually gets worse until the next run, then no pain til I stop again. The worst comes when I've been sitting then try to walk on it but gets gradually better with movement. Any ideas? I R. I. C. E it after runs and stretch prior to and after runs.?????
Knee pain! Help? : I have managed to run the... - Couch to 5K
Knee pain! Help?
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Glasgowgirl4
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IannodaTruffeMentor
The guide to the plan healthunlocked.com/couchto5...
includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
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