Hi - I have just completed W1 (all 3 runs) but ran in agonising knee pain for the second and third run. I am overweight by about 2.5 stones but really want to carry on with this as I feel inspired at the moment. Do I just keep running through the pain whilst my body gets used to the exercise? I have also joined Slimming World so am hoping to be losing weight as I do the programme.
Advice Please... Knee pain!: Hi - I have just... - Couch to 5K
Couch to 5K
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