Wk8 r2

[Coolwaves]

Bit of a breakthrough, after so many helpful comments I slowed my run right down to what felt like snails pace, but it worked, I ran non stop for 28 mins, including a very steep hill during the first 5 mins, felt like a different experience, I could breath and could almost have started humming along to the tunes, maybe being the weekend helped too, so thank you

[Kish247 Graduate]

Nicely done, hope Week 9 goes well!!

[Coolwaves in reply to Kish247]

Thank you.

[Humblebee]

Well done!

[Coolwaves in reply to Humblebee]

Thank you