W7 R1 Take 2! I did it ☺️

[sally1993]

20 degrees, a snails pace, new route on my lunch break but got it done 🥵.

I still wasn’t in a very good place mentally and almost had a panic attack getting out the door but thank god I managed it. Toughest run to get out and do so far, but I knew it would make me feel better and it has 🤗.

[Smile23 Graduate]

Brilliant Sally😁😁😁 well done bet in the past you would have given in to those pesky gremlins but you did !it⭐️⭐️⭐️

[sally1993 in reply to Smile23]

Thank you 😁😁😁😁😁😁 I definitely would have! 🤺 take that gremlins

[nowster Graduate]

Lots of loops in the park there. Well done! 👍

[sally1993 in reply to nowster]

😂 I particularly liked that bit!!! Thank you xxx

[AlMorr Ambassador Graduate]

Good run for you today at lunch time Sally, nice to run in a park and not along a main road, well done on completing run 1 of week 7, not long now until you graduate.

[sally1993 in reply to AlMorr]

Thank you! I know it's only a couple of weeks away just need to pace myself and I will get there X

[ground_level]

There are some really positive things in your story.

1. You've had a run.

2. You feel better for having had run.

3. You overcame anxiety to go and run.

4. You completed W7R1!

5. You're an even better runner than you were before item 1 above.

That sounds a lot like a fantastic run and, with a pretty impressive set of achievements thrown into the bargain.

[sally1993 in reply to ground_level]

Awww this is such a nice message, thank you! You're right it is a positive story today accross the board! Most importantly I think I may have finallyyy learnt my lesson to pace myself x

[Maxi80]

You just told your brain to foff - awesome work. Small successes are actually the big ones.

[sally1993 in reply to Maxi80]

🤓 you’re absolutely right! X

[Instructor57 Graduate]

So your post says 'i did it '

Well of course you did ,

It was never in doubt.

and you feel better for doing so !

Interesting looking circuit as well 😁

So, well done Sally, 2 more to go then on to the penultimate week

Soon be graduation ! 😬👍

[sally1993 in reply to Instructor57]

😃😃😃🤩 not long now and I finally have learnt to pace myself! 😂

[Instructor57 Graduate in reply to sally1993]

Good 👍

Just keep doing what your doing 😬

[Nilsam Graduate]

Well done, Sally. You cracked it. 👍🏼🏃🏼‍♀️👀

[sally1993 in reply to Nilsam]

😃 Thank you! X

[Couchphoenix Graduate]

You ran during your lunch break 😯 that’s impressive, it’s hard sometimes just to get out there, but you did it💪🏻so well done sally1993 on to W7R2 👍🏃‍♀️

[sally1993 in reply to Couchphoenix]

I know I had to force myself out there! We have a shower in the office luckily 😅 thank you 😊🙏. Xx

[Moomin63 Graduate]

Great! Well done Sally!! 👏👏👏 it is tough that’s for sure!