A good friend wanted to start C25K, so I've said I'll do one of the runs a week with her.
I started with my long steep hill walk, 5 minutes faster than the other day! Then off we went. We kept it really slow, in the jogging sections, and chatted throughout. It was really interesting for me to see how it felt now. It was loads easier,obviously, but I still felt the muscles in my calves even after all this time! It was rather lovely to do an easy one lol, though
I don't know how much it will have done for my fitness, but still better than doing nothing and it was fun to run witha friend.
Next run will be back to longer, harder, but I'm looking forward to doing the first W2 run with my pal next week!
Happy running all...