Just got in from my week 5, run 3

[Deepestblue]

So I’ve just ran for 20 mins, what was I worried about, clearly we can do it people.! It felt amazing to get into a Rhythm and just run 😁😁😁 trust the app guys, it’s very do-able

I actually ran though my 5 minutes at the end and added 5 mins rest once done, I didn’t want to stop 👍😁👍😁

[Oldfloss Administrator Graduate]

Well done..it's what we are always saying. Slow and steady as you move on.

[Joleanne]

I've just done week 5 run 2 and I'm dreading run 3. 20 minutes is such a big jump!

[Deepestblue Graduate in reply to Joleanne]

Don’t dread it 😁 just do it! It’s fine, really. Just get in the zone, slow and even 👍👍 x

[UnfitNoMore Graduate]

Great job. I wouldn’t recommend running the cooldown... but if you do, do a cooldown after! It’s there to get your body back to normal slowly so you don’t feint, mainly. Slow and steady through the intervals in week six and you got this.

[Deepestblue Graduate in reply to UnfitNoMore]

I included 5 mins cool down at the end 👍 as per

[UnfitNoMore Graduate in reply to Deepestblue]

Cool.

[mummybowles Graduate]

Blimey !! Hope I'm posting like this after my W5R3 on Friday. Well done

[UnfitNoMore Graduate in reply to mummybowles]

You’ll do it.

[Deepestblue Graduate in reply to mummybowles]

Of course you will! 💪💪💪💪👍👍

[TheGoodWillOut Graduate]

Completed my W5R3 this evening too. I’m working away and actually brought my running kit with me as I was determined not to sit in my hotel room and just cabbage in front of the TV. Put the trainers on and got out in the open air, so glad I did. I felt great after 😀

[Deepestblue Graduate in reply to TheGoodWillOut]

Yay! Well done, feels like quite an accomplishment doesn’t it 😁