Well I never thought I would do it but I made it! Wk9 r3 complete this morning! Iv haven’t felt this sense of achievement in a long time. I even got my fastest pace yet and was comfortable doing it. I couldn’t stop though. After doin the 30min run I had a small break and pushed on to try n hit the 5k. Ended up doin 6k!! So now Iv decided to keep going and my goal is 10k!!
Graduate!!: Well I never thought I would do it... - Couch to 5K
Graduate!!
Amazing! Well done!
Now you wish to run a 10K, one moment, first of all congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated.
After several 30 minute consolidation runs before you think of running a 10K, try the C25K+ Podcasts with Laura which are pace, speed and stamina, next do Ju Ju's Magic 10 plan if you want to run a 10K,, the plan is not an app, however, you can Google it, good luck.
Congratulations on your graduation 😬👍👏👏👏
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Be careful about just running unplanned distances............you are not a superhero just yet.
Keep running, keep smiling.
Well done! Enjoy that sense of achievement.
Fabulous congratulations 🥳 👏🏻🤩
Awesome ! Well done !!