Last run of Week 9 DONE!! Woo Hoo!!
Never thought I could achieve this, but I have! 4 stone overweight with a dodgy leg from a DVT but I have done it!! I have lost a stone in the process and am feeling fitter, more energetic and happier than I have in a long time
Loved the programme, it can work for anyone if you take it slow and steady and go at your own pace. My next challenge is to actually run a 5k, as I am only running about 3.7k in the 30mins.
Does anyone have any ideas on what to do next? I feel I need some kind of structure to keep me motivated! I have looked at c25k+ and speed and stamina, but a lot of people seem to struggle with them... What are audiofuel or motiontraxx like?
Thank you all lovely people for your support and advice through the past few weeks, it really kept me going!