10 km first time

Hi all just wanted to pat myself on the back as run 10km today and in 64 minutes.

[GoGo_JoJo Graduate]

that's fantastic! Well done you! Enjoy that celebration!😁

Pay attention to your body though, you've only recently achieved 5k so it's quite an increase. Overdoing things can lead to injury as I know all too well. Try to dial it back a little to let those muscles recover fully. 👍🏻

[Hidden in reply to GoGo_JoJo]

Thanks will do back to 5km now for next few runs. Maybe extra couple of days to recover.

[GoGo_JoJo Graduate in reply to Hidden]

You might like to check out the Bridge to 10k page too, where you can claim your 10k badge but also see how others are getting on achieving 10k and beyond. 👍🏻

healthunlocked.com/bridgeto10k

[AlMorr Ambassador Graduate]

Congratulations on completing your first 10K, well done.

To get your graduation badge and the word GRADUATE10 next to your username leave a in the pinned posts on the right side of the healthunlocked Graduate10 homepage and tell the administrators that you have ran your first 10K 🎓 😊 🏃🏾.

[GoGo_JoJo Graduate in reply to AlMorr]

that's on the B210k page Al, we're on C25K... 👍🏻😁

[AlMorr Ambassador Graduate in reply to GoGo_JoJo]

👍

[Couchphoenix Graduate]

Great time, well done Bunglebear-65 👏🏻👏🏻

[PandaCory Graduate]

Brilliant! Well done 👏 🥳🥳🏅!

[Ant50 Graduate]

Well done on first 10k. I know how you are feeling as I ran my first 10k yesterday also. I thought I did well running it in 70 mins but 64 is a great achievement, well done ! 👏👏👏

[Wonda1 Graduate]

Well done 👏👏👏

[sarahgjersey]

Congratulations 64 minutes is a really quick time too I was thrilled with 88 mins 🤣🤣

[Hidden in reply to sarahgjersey]

Thanks think it has more to do with where I live as very flat maybe if there was hills around I'd be same time as you.😃😃😃