Hi all just wanted to pat myself on the back as run 10km today and in 64 minutes.
10 km first time: Hi all just wanted to pat... - Couch to 5K
10 km first time
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
that's fantastic! Well done you! Enjoy that celebration!😁
Pay attention to your body though, you've only recently achieved 5k so it's quite an increase. Overdoing things can lead to injury as I know all too well. Try to dial it back a little to let those muscles recover fully. 👍🏻
Thanks will do back to 5km now for next few runs. Maybe extra couple of days to recover.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing your first 10K, well done.
To get your graduation badge and the word GRADUATE10 next to your username leave a in the pinned posts on the right side of the healthunlocked Graduate10 homepage and tell the administrators that you have ran your first 10K 🎓 😊 🏃🏾.
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Great time, well done Bunglebear-65 👏🏻👏🏻
![PandaCory profile image](https://images.hu-production.be/avatars/45a7c4a518a09e0f538b33d8532e3eca_small@2x_100x100.jpg)
Brilliant! Well done 👏 🥳🥳🏅!
![Ant50 profile image](https://images.hu-production.be/avatars/9a245f14ed62400aa0354c57f6027d8b_small@2x_100x100.jpg)
Well done on first 10k. I know how you are feeling as I ran my first 10k yesterday also. I thought I did well running it in 70 mins but 64 is a great achievement, well done ! 👏👏👏
![Wonda1 profile image](https://images.hu-production.be/avatars/61bfec2d7efd208b2a0bea423f379c04_small@2x_100x100.jpg)
Well done 👏👏👏
Congratulations 64 minutes is a really quick time too I was thrilled with 88 mins 🤣🤣
Thanks think it has more to do with where I live as very flat maybe if there was hills around I'd be same time as you.😃😃😃