I have been averaging a distance 6.5 Km on my three weekly runs and at the end of last year started posting a series of PB's for the 5 Km distance which I am putting down to my stamina improving. I have only run 10 Km once before over a year ago but have run a few 8 Km so this week decided to run another 10 Km. So on Monday I ran 9 Km and yesterday (Wednesday) I ran 10.13 Km beating my PB for the 10 Km by running it in 61 m 25 s. What is more I didn't feel to tired and no aches and pains today. One of my aims for this year will now be to run more 10 Km distances not every run but make sure I do one at least once a month maybe twice a month who knows. I use Google maps to look for different roads/paths/parks to run round in my area so as to not get too bored with running the same routes. Even running the same route but in the opposite direction helps to mentally keep running.
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