Finally graduated!

[RunJD]

Well after week 1 run 1 I felt physically sick and thought “I am NEVER going to be able to do this!” Now about 12-13 weeks later here we are, completed my third 30 minute run tonight! Feeling very proud of myself. I have had a knee injury and seemed stuck on week 6 run 1 forever! With the help of knee supports, ankle support and shoe insoles (which were brilliant) I have finally got there. Yippeeee 😀

[JetsNanna Graduate]

Well done 👏🏼👏🏼👏🏼👏🏼👏🏼

I’ve got W9R3 in the morning 😌

[RunJD Graduate in reply to JetsNanna]

Enjoy it!! X

[JetsNanna Graduate in reply to RunJD]

I aim to, thanks. Congrats on your achievement- I know how much grit and hard work it takes. Bravo 🥂

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunJD Graduate in reply to IannodaTruffe]

Thank you! X

[nowster Graduate]

Congratulations! 🏃🏼‍♀️🏆🍾🏅

[RunJD Graduate]

Thanks x

[TonkaEms Graduate]

Congratulations 🍾 well done on your achievement and being a runner 🏃‍♀️ 🏃‍♂️

I also graduated today so have been smiling all day - embrace the feeling and your success.

[RunJD Graduate in reply to TonkaEms]

Congratulations to you too! 👏👏👏

[Fionamags Graduate]

That is brilliant - well done! Hope you are smiling for days. 🥳💪🎈🎉🎊🏆🎖

[alacow Graduate]

Many congratulations - some of us need that little bit extra time. It is incredible how good it feels,

[kev9154 Graduate]

Fantastic 👏👏, keep going with the running, it’s such a magic feeling every time you finish 👍👍

[HeavyFoot Graduate]

That’s a fantastic achievement and 10 out of 10 for persistence. Good luck for your future 🍀

[00marks Graduate]

Congratulations! A terrific effort!

[Not_a_runner456 Graduate]

Congratulations. I did my last run too. Such a great feeling!

[RunJD Graduate in reply to Not_a_runner456]

Congratulations! 👏👏🏃‍♂️

[Lindy5k Graduate]

Brilliant. I understand that feeling so well done👏 xx

[BarbieW Graduate]

Well done RunJD

[booksie Graduate]

Well done indeed - especially with the injuries you had !

[Autocutie Graduate]

Well done 👍 that’s fantastic 🎉🎉

[Pixie_Shots]

Oh so well done - not least for persevering! I also felt sick after run 1 and was also stuck on Wk6 R1 and seeing you graduate has just spurred me on. Huge congratulations!!

[RunJD Graduate in reply to Pixie_Shots]

That is great news, that is what this forum is all about - spurring each other on. You can do it! X

[Hidden]

Congratulations 🎉🥳 🎉

Well done ⭐️⭐️⭐️

[Couchphoenix Graduate]

Congratulations RunJD, you battled through injury and graduated, well done you, sounds like that was pure determination 👏🏻👏🏻🥇🥳🥳

[RunJD Graduate in reply to Couchphoenix]

Thank you, in part it was! 😃

[Havenhealth]

Congratulations 🥳

I am on week 8 and enjoyed it so far finding it harder to fit all runs in as I’m back to work now !

But I am determined to graduate like you ...

Well done 👍

[RunJD Graduate in reply to Havenhealth]

Thank you and well done for getting to week 8 - you will do it, no problem!