Well after week 1 run 1 I felt physically sick and thought “I am NEVER going to be able to do this!” Now about 12-13 weeks later here we are, completed my third 30 minute run tonight! Feeling very proud of myself. I have had a knee injury and seemed stuck on week 6 run 1 forever! With the help of knee supports, ankle support and shoe insoles (which were brilliant) I have finally got there. Yippeeee 😀
Finally graduated! : Well after week 1 run 1 I... - Couch to 5K
Finally graduated!
![RunJD profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_b582311ec9314b3b90d24c4967e30c48_637342365961608847.jpg)
![RunJD profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! 🏃🏼♀️🏆🍾🏅
![RunJD profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Thanks x
![TonkaEms profile image](https://images.hu-production.be/avatars/f4251e46199243d0805f8c30c9e4e69a_small@2x_100x100.jpg)
Congratulations 🍾 well done on your achievement and being a runner 🏃♀️ 🏃♂️
I also graduated today so have been smiling all day - embrace the feeling and your success.
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
That is brilliant - well done! Hope you are smiling for days. 🥳💪🎈🎉🎊🏆🎖
![alacow profile image](https://images.hu-production.be/avatars/3a303a5b21f148108041a66b278583e2_small@2x_100x100.jpg)
Many congratulations - some of us need that little bit extra time. It is incredible how good it feels,
![kev9154 profile image](https://images.hu-production.be/avatars/fd231130905d8f432c93ecac7400e932_small@2x_100x100.jpg)
Fantastic 👏👏, keep going with the running, it’s such a magic feeling every time you finish 👍👍
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
That’s a fantastic achievement and 10 out of 10 for persistence. Good luck for your future 🍀
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations! A terrific effort!
![Not_a_runner456 profile image](https://images.hu-production.be/avatars/694476348b1435813ae95bbff702273c_small@2x_100x100.jpg)
Congratulations. I did my last run too. Such a great feeling!
![Lindy5k profile image](https://images.hu-production.be/avatars/2bd8738a20273528f279ea101a9e7540_small@2x_100x100.jpg)
Brilliant. I understand that feeling so well done👏 xx
![BarbieW profile image](https://images.hu-production.be/avatars/39c8223ef20a4452bdab4bd6782068ba_small@2x_100x100.jpg)
Well done RunJD
![booksie profile image](https://images.hu-production.be/avatars/0be8b6cec058483fa23c6e1aa3dc8e1e_small@2x_100x100.jpg)
Well done indeed - especially with the injuries you had !
![Autocutie profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Well done 👍 that’s fantastic 🎉🎉
Oh so well done - not least for persevering! I also felt sick after run 1 and was also stuck on Wk6 R1 and seeing you graduate has just spurred me on. Huge congratulations!!
Congratulations 🎉🥳 🎉
Well done ⭐️⭐️⭐️
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations RunJD, you battled through injury and graduated, well done you, sounds like that was pure determination 👏🏻👏🏻🥇🥳🥳
Congratulations 🥳
I am on week 8 and enjoyed it so far finding it harder to fit all runs in as I’m back to work now !
But I am determined to graduate like you ...
Well done 👍