Bad day in bedrock!!!!

[Smile23]

Hi all

Graduated on Sunday 😁

Havnt ran since due to few days away in Lake District which were lovely but after a long day in the fells legs definitely were not ready to run.

Came home today and couldnt wait to get out for consolidation run in new running 👟

Took it easy found it hard but didnt mind changed my route slightly had mj in my ear and at 29 minuted promptly fell a over t and limped home to tend to my wounds😢

Uneven paving slabs to blame or me not being in the zone(would have been dads birthday today)

I am very sore atm but hoping i am fit enough to run sunday

Heres hoping🙃

[Nilsam Graduate]

So sorry to hear that you hurt yourself. I hope you feel better for Sunday. Watch out for those paving stones...I am convinced the gremlins come out the cracks and grab our ankles. Thinking of you ...take time to think of your Dad and take care of yourself. 🏃🏻‍♀️

[nowster Graduate in reply to Nilsam]

"Don't step on a nick, or you'll marry a brick, and a blackjack will come to your wedding."

(Mancunian saying. Blackjack = Cockroach)

[Nilsam Graduate in reply to nowster]

🤣👍🏻

[Smile23 Graduate in reply to Nilsam]

Thanks hand and knees took the brunt

Got dodgy wrists anyway😩

[Nilsam Graduate in reply to Smile23]

From one wonky wrist runner to another 🤗🏃🏼‍♀️

[Roxdog Graduate]

Oh no, so sorry! Hopefully it will be bruises and a few aches and pains only. Have a few days rest and look after yourself.

[Smile23 Graduate in reply to Roxdog]

Thanks hoping that will be the case. Cant believe it🤷‍♀️

[Roxdog Graduate in reply to Smile23]

🤗

[Instructor57 Graduate]

Oh no !

Hope you are ok , hopefully your ok for Sunday but if not , it's not I dosent matter , just wait till your ok 👍

[Smile23 Graduate in reply to Instructor57]

I know in the grand scheme its nothing but i hate not achieving what i set out to to for ANY reason. 🤔strava still had me down as second best pace tho🤣

[Jamiroq]

Oh no so sorry to hear you injured yourself. Take a couple of days break and take it easy on Sunday.

[Smile23 Graduate in reply to Jamiroq]

That my plan😁thank you