W5 run 3 done! 20mins non stop 😱

[Yellowteacher34]

So pleased to have done this and looking at the next run I could be fooled into thinking it will be okay.

Thanks to the comments on here, I know it won’t be that easy so I’m going to take it slow and run with all the confidence that this run has given me.

There is no way I could have run for 20mins straight 5 weeks ago. I am so pleased with my progress.

Keep going people! We’ve got this 💪🏻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[sally1993]

Well done 😊 looking forward to hearing about your W6R1! Xx

[Instructor57 Graduate]

Well done on completing week 5 run 3 !

Are you still smiling 😁👍

Yes, be careful with week 6 runs 1 and .

However you appear to have the right attitude towards them , slow and confident 👍

[Yellowteacher34 Graduate in reply to Instructor57]

Still smiling 😁..ask me again after the next run 🤭

[Instructor57 Graduate in reply to Yellowteacher34]

I will 😬

[Taniajo Graduate]

Well done! I have just done w5 run1 and dont see how i will be ready for a 20 min run!

[Yellowteacher34 Graduate in reply to Taniajo]

I felt the same but i found it’s all about controlling your mind. If you have completed the rest of the runs okay then you are physically ready. You can do it!! Good luck 👍🏻

[Blackberrypie Graduate]

Fantastic news, such a great feeling isn't it!

[acountrycabbage Graduate]

Woop woop! well done on your progress!

[Jnubster Graduate]

Yes 💪🏼🤩 Isn’t that a super feeling? Super well done 👏🏻

[Swim18 Graduate]

The couch to 5 k doesn’t fail - trust it 👍

[Jamiroq]

Very well done to you. I remember run 3 week 5 well. I thought they got the time wrong😁. Don't be fooled by run 1 week 6. I found that quite difficult and came back down to earth with a bump. Just take your time. Good luck!

[CazzaW Graduate]

Wow, well done, sounds as though you’ve this nailed 👏💪