well I went out for week 6 run 1 the other day and I thought i am just going to try something.So instead of doing the 5 minute warm up I went straight into my run.I run the 5 mins warm up felt good then carried on running the 5 mins for my run.carried on running for the 3 mins I should have walked and just kept going i was feeling good my breathing was ok by the time I had done my loop i do I had completed 2.1 miles without stopping i was well pleased with myself.So yesterday it was time for week 6 run 2 so I did the same thing and I completed 3.04 miles without stopping I think this is a fantastic achievement i have done for a 17st male when I started this plan i was a overweight 18st 9 lump of a man I used to get out of breath easy and now I'm running 3 miles none stop I am buzzing.
So to all you that thinking I dont think I can do this go and try it i didnt think I would stick to it but i have and I am proud of the way its turned out.Alot of people have commented on how well I look and how much weight I have lost so get out there and give it ago if I can do it any one can.And I had knee surgery about 4 years ago on my left knee my knee cap kept moving to the right causing me alot of pain I have got a patella strap i put under my knee when running and its doing OK.
So come on guys and girls you can do this if i can anyone can
Thanks couch to 5k