W7 R2 completed 🙏🏼❤️

[Jacqui1992]

Well my 25 minutes of running 🏃‍♀️ equates to 3.798k .

So I’m hoping when I finally do my 30 minutes I’ll be a lot closer to the 5K !!

It was fairly hard going today, plus the fact that my running leggings kept loosening, there’s a tie on the inside of waistband that kept undoing 🤬I’ll remember not to wear them again 🤣

I signed up for Race For Life doing a 5K on the 26/9/20

This is giving me so much motivation now to carry on running after C25K.

Hope everyone else is doing okay

Happy Sunday 😀

[00marks Graduate]

Well done! Thats really good.

[Jools2020 Graduate]

Fantastic! You’re exactly where you need to be. You’re faster than I was in week 7. Actually, you’re already faster than I was in week 9 😂.

It’s the time spent running that is the most important, not the distance covered. If you can do both, that’s great! (I couldn’t. ) You’re doing just fine! You’ve definitely got this 👏👏👏👍

[IannodaTruffe Mentor]

Well done.

Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....

Graduation requirements are that you complete three thirty minute runs, regardless of distance.

[Jacqui1992 Graduate in reply to IannodaTruffe]

That makes me feel better 😊🏃‍♀️

[JetsNanna Graduate]

5k Race For Life. What a great idea!I’m going to investigate doing the same myself as a motivation to keep going after graduation and to keep striving for the 5k which I don’t think I will achieve at the end of week 9. Thanks for the inspiration.