After 11 days off tomorrow I will run again, starting week 6
I'm a bit worried that I'll struggle and it will have a negative effect on me. I finished week 5 on such a positive and feeling so good with what I had achieved.
I'm pleased it's a run with intervals, a bit of a gentle step back in, I hope!
One thing I have noticed with having this short time off is how much I've missed it and I've really notice the good it had done for me. Although I'm slow and only half way through the program I've really noticed the health benefits physically and mentally
I'm looking forward to tomorrow and going out again, I'm just a little nervous how I'll cope and feel afterwards