Plodding on wk 6

[DMG64]

To anyone just starting c25k..... I’ve completed wk 6 today 🙏🥵

Honestly folk I’m 56 slightly overweight and generally unfit.... it’s not easy but definitely do-able. Tip... don’t run against north east wind on Mablethorpe sea front. Was like running up a hill. I call myself a plogger. A mix of a plod and jog 😂

Good luck 😉 and we’ll done to all c25k folk 👍

[AlMorr Ambassador Graduate]

Congratulations on completing week 6 today, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs 🏃🏾 👍

[Tasha99 Graduate]

Well done on your progress. Not long left now!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Puffingpanter Graduate]

I’ve also just finished week 6. Starting to believe I can do this!

[Frizzbomb67 Graduate]

Well done for ‘plogging’ all the way to week 6 👏🏻👏🏻👏🏻. The end is in sight now with distances just increasing slightly every week. I look forward to your graduation post 😊

[Jamiroq]

Well done for "plogging along" that is a great description and one which I will use for myself in the future😁. Wow week 6 congrats not long to go now at all. Keep up the good work!

[Hidden]

Well done, I am 59 also slightly overweight (lockdown not been kind and slimming world has been ignored a bit!) but am really proud of myself for starting C25K and getting myself to week 8! If I can do it anyone can, honestly, and I am actually starting to enjoy it!! Went out Wednesday for W8R1 but it was so humid I only managed 23 mins but not down hearted, I know I will get my W8 runs done as the weather has improved (for 'runners') at SW we say we are joggling (cross between jogging and toddling lol)