Hey all,
Posted on here a couple of weeks ago, that i was restarting the programme after getting up to week 7, then breaking my ribs playing football...
Just to keep you all updated (if your interested) i am now up to Week 4 run 3 tomorrow, and its all going swimmingly, though forgot how hard the first few weeks could be!
Happy Running
Glad to hear it's going well, let's hope you're on the subs bench as the new football season kicks off 
Ha - first time i had played in 5 years! Sod's law!
Typical innit! You could scream couldn't you 🙄
I hope you are ok now. Go steady. No need to push things 🙂
Footy season starts tomorrow 😃👍. Me and OH are planning away days around the fixtures. Runs in new places opportunities 🙂
Yeah - always the way! I started playing whilst my little boys season had some down time, though that is back with a vengeance next week!
Looking forward to some random runs around the training complex at Walsall FC!!
Walsall ey. Are they league two? Thumbs fixture list 😁
Yeah - im not a fan personally, but the little'un has been in the developmental squad for the under 9's, so we are at Bescot twice a week for training, nice chance for me to go for a run whilst he is there for 2 hours.
Not a fan! You might well be by the time he's made it to the academy etc 😁
i will be a fan of anyone for 100k a week!! ha
Plodding on wk 6
Plodding on...
Still here, still plodding along 
Canicross Plodding
Still slowly plodding through...
