I just ran 20 minutes. Pain free, the second half was easier than the first half.
This has taken 6 and a half weeks. Three surprises:
(i)I am 60lb overweight and 52 years old. In November I didn’t think I would be able to run even one of the one minute runs in week one.
(ii)It is the busiest time of the year at work and somehow I am out here midmorning having my run!!
(iii)I seem to have tons of energy for everything.
Thanks everyone who posts here . they are so helpful.
HAve a great day everyone . I will