Can’t believe I have completed the programme! So pleased - I can run for 30 minutes - next goal is to run 5k as in 30 minutes I have only managed 4K so far. How do I get the graduated trophy ? X
Week9Run3 completed : Can’t believe I have... - Couch to 5K
Week9Run3 completed
![Torie52 profile image](https://images.hu-production.be/avatars/f284351f6c1b445889f2a5daf84832b9_small@2x_100x100.jpg)
![Torie52 profile image](https://images.hu-production.be/avatars/f284351f6c1b445889f2a5daf84832b9_small@2x_100x100.jpg)
![Stephen_UK profile image](https://images.hu-production.be/avatars/6bf27fa0b93cc5c4abd3c0cce5407860_small@2x_100x100.jpg)
Well done!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
To get your graduation badge leave a message on the June 2019 graduation post, in the pinned posts on the right hand side.
Keep running, keep smiling.
![ArthurJG profile image](https://images.hu-production.be/avatars/6a5ea443af0a257f8c90db9fd9596dd2_small@2x_100x100.jpg)
Nine weeks ago did you ever think you’d say the words ‘ONLY 4k’ in connection with running?
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Congrats ! You must be well pleased
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3 and graduating, the word Graduate is now next to your username 😊 🏃 🎓
![Sarah1c profile image](https://images.hu-production.be/avatars/76d76ca1ddad47c7a22325ad31c9e673_small@2x_100x100.jpg)
Congrats and well done on your hard work x
![purplewalker profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
Well done!!
![Redblackhorse profile image](https://images.hu-production.be/avatars/444e82f43860438b80014f08652207e9_small@2x_100x100.jpg)
Hey Torie52, congratulations to you. I graduated today too and am also around the 4k level. Here's to achieving us both hitting the 5k mark v soon. Very well done again.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![RichardA_NP profile image](https://images.hu-production.be/avatars/97a431564a25e5bfd06afe1db30be381_small@2x_100x100.jpg)
Brilliant! Great running!
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Congratulations! Wonderful achievement! 🎉🎉🎉
![Hazel10 profile image](https://images.hu-production.be/avatars/f530a9d4109589b73b021c1d942878a2_small@2x_100x100.jpg)
That’s FANTASTIC!!!! No idea how to get trophy - not there yet. Am so impressed that you have graduated - congratulations! 🏆
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Yay ! Well done you 🥇⭐️⭐️⭐️
![Bluesky44 profile image](https://images.hu-production.be/avatars/20aefd1cd77ac8b88abe34a12bdac155_small@2x_100x100.jpg)
Well done that’s fantastic! I’m one run away from finishing so hoping to join you soon!