Week9Run3 completed

[Torie52]

Can’t believe I have completed the programme! So pleased - I can run for 30 minutes - next goal is to run 5k as in 30 minutes I have only managed 4K so far. How do I get the graduated trophy ? X

[Stephen_UK Graduate]

Well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

To get your graduation badge leave a message on the June 2019 graduation post, in the pinned posts on the right hand side.

Keep running, keep smiling.

[ArthurJG Graduate]

Nine weeks ago did you ever think you’d say the words ‘ONLY 4k’ in connection with running?

[Torie52 Graduate in reply to ArthurJG]

No !! I couldn’t even run for 2 minutes !! Amazing !! Such a fantastic programme !!

[backintime Graduate]

Congrats ! You must be well pleased

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, the word Graduate is now next to your username 😊 🏃 🎓

[Sarah1c Graduate]

Congrats and well done on your hard work x

[purplewalker Graduate]

Well done!!

[Redblackhorse Graduate]

Hey Torie52, congratulations to you. I graduated today too and am also around the 4k level. Here's to achieving us both hitting the 5k mark v soon. Very well done again.

[Torie52 Graduate in reply to Redblackhorse]

Well done to you as well!! Yes really want to get to 5k!! Let me know how you get on ! Congratulations again!

[Redblackhorse Graduate in reply to Torie52]

Will do. Keep in touch.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[RichardA_NP Graduate]

Brilliant! Great running!

[MuddledGardener Graduate]

Congratulations! Wonderful achievement! 🎉🎉🎉

[Hazel10 Graduate]

That’s FANTASTIC!!!! No idea how to get trophy - not there yet. Am so impressed that you have graduated - congratulations! 🏆

[ButtercupKid Graduate]

Yay ! Well done you 🥇⭐️⭐️⭐️

[Bluesky44 Graduate]

Well done that’s fantastic! I’m one run away from finishing so hoping to join you soon!