Only one run left! Stuck to the 30 minutes required today. Need to start taking my rest days now I’m running for longer as legs felt a bit tired today.
Amazing things have been happening to my body! Since I started exercising in June (started c25k early July), my resting heart rate has dropped over 25 points from consistently high 70s to 50/51 the last couple of days. Not bad for a first time exerciser at nearly 50!
Can’t wait to graduate, hopefully Saturday (although I will miss Sarah Millican cheering me along!
Written by
Gaily23
Graduate
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Oooo, those elves will be polishing your badge with vigour making it extra shiny for you...sounds like C25k and running definitely suit you Gaily23 ...we’ll all be cheering you on with Sarah!!
I took them the first few weeks but then sometimes did 3-4 consecutive runs as I got further through. Just under 6 was to do the program if I finish on Saturday. Think I need the recovery days now though as been doing 5k for the last couple. The legs felt a bit tired today 👍🏻
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W9R2 ULTIMATE PENULTIMATE💥💥💥
Penultimate run done :) 
Red January penultimate run 👍
Penultimate run of Couch to 5k
Penultimate run W9 R2!!
