Penultimate run - W9R2

[Gaily23]

Only one run left! Stuck to the 30 minutes required today. Need to start taking my rest days now I’m running for longer as legs felt a bit tired today.

Amazing things have been happening to my body! Since I started exercising in June (started c25k early July), my resting heart rate has dropped over 25 points from consistently high 70s to 50/51 the last couple of days. Not bad for a first time exerciser at nearly 50!

Can’t wait to graduate, hopefully Saturday (although I will miss Sarah Millican cheering me along!

[Mummycav Administrator Graduate]

Oooo, those elves will be polishing your badge with vigour making it extra shiny for you...sounds like C25k and running definitely suit you Gaily23 ...we’ll all be cheering you on with Sarah!!

[Gaily23 Graduate in reply to Mummycav]

Love the polishing image! I shall picture the elves on my final run 😁

[Mummycav Administrator Graduate in reply to Gaily23]

They’ll be waiting for you 😍

[Instructor57 Graduate]

Need to start taking the rest days now ???

Congratulations 😁👍

Get that polish ready

[Gaily23 Graduate in reply to Instructor57]

I took them the first few weeks but then sometimes did 3-4 consecutive runs as I got further through. Just under 6 was to do the program if I finish on Saturday. Think I need the recovery days now though as been doing 5k for the last couple. The legs felt a bit tired today 👍🏻