Today was my second 30 minute run and it went well. I did my usual.....first 10 minutes thinking oh god I can't do this; middle 10 minutes thinking this is hard but I'm not stopping now, I only have to repeat it another day so just keep moving; last 10 minutes thinking this is OK and enjoying it. So, a couple of rest days now for my legs to recover and I'm ready for the big one new running kit ready and waiting There's no way I would have got to this point without this forum, your encouragement, experience, advice and general banter are a joy. Happy dayz all.
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