W9R2 "Penultimate run!": 1 X 30 minute running... - Couch to 5K

Couch to 5K

134,103 members159,472 posts

W9R2 "Penultimate run!"

nchunc profile image
nchuncGraduate
8 Replies

1 X 30 minute running @ 4°C

.

I somehow think roads here are exclusively designed for vehicle traffic. Huh.

.

50% of my running was uphill. Sweating, it might as well have been a free flowing water facility. I discovered my body is surprisingly slippery and shiny once wet. :P

.

It was cold, windy and at 4°C, I made it look like I was running in the middle of a summer marathon.

.

4K again and it was definitely tough after some fried chicken and chips junk food earlier in the day.

.

Final day of the programme W9R3 tomorrow.

✅Health in good condition

✅Weather is going to be alright

✅Shoes, clothing and accessories ready

✅Planning to leave work early

✅Almost level (< 20% gain) route planned (MapMyRun website)

✅Sainsbury's at the end of the route for their water bottle (25p :P) if necessary

✅And their washroom facilities if just in case

✅Return journey planned to be on the bus

✅Bananas in stock (before and after run)

✅Not to eat much junk food for two days

Planning for 5K for the Graduation run.

I am hoping to be able to run for the extra 7 minutes or so required to add the additional 1K.

🍌🙂🍌🐢🙂

Written by
nchunc profile image
nchunc
Graduate
To view profiles and participate in discussions please or .
8 Replies
McFitty profile image
McFittyGraduate

You have this organised to the tiniest detail! I'm sure you will smash it! We've been sorting through the party stuff in preparation and in addition to the usual fayre, we'll have some special banana smoothies on the graduation table in you honour!

Go get that last run...🏆

nchunc profile image
nchuncGraduate in reply toMcFitty

Ha ha. Thanks!

.

This does sound wonderful!

.

:D let's see how it goes!

SlowSlowKwikKwikSlow profile image
SlowSlowKwikKwikSlowGraduate

Better hide that list from the gremlins!!

Was only a bit windy on my run - I went this morning as weather forecast was for rain++ from mid-day. Of course, none has materialised yet, probably waiting for me to go out of the house to class this evening.

My legs were ridiculously tired today - I guess I was due after a good run on Monday.

Friday will be an evening run in the park again with daughter for company. Afterwards we have Friday wine-tasting at the local wine shop, so I shall be raising my glass to toast everyone's graduation success!

nchunc profile image
nchuncGraduate in reply toSlowSlowKwikKwikSlow

That sounds wonderful. Wine and toasts all around!

.

Hope your legs will recover before Friday!

.

I never had anyone to run with until now. I am not really hopeful in the future either. :P

.

Looking forward to the final run!

NeverSayNoToJeffing profile image
NeverSayNoToJeffingGraduate

You'll nail it - looking forward to seeing you've completed it and are wearing smugpants🐢👣🏃🏿 🙌🏻

nchunc profile image
nchuncGraduate in reply toNeverSayNoToJeffing

Thanks!

first_mate profile image
first_mateGraduate

Good luck for tomorrow, you've definitely thought of all the essentials ;) x

nchunc profile image
nchuncGraduate in reply tofirst_mate

Thanks, hopefully it goes well!

Not what you're looking for?

You may also like...

W9R2 - Penultimate Run!

Neither the heavy rain or the gales were going to stop me doing this run earlier today. I donned my...
MrsH1969 profile image
Graduate

Penultimate Run Flop

Attempted my W9R2 run today. (morning after I was meant to do it, = 2 rest days rather than one.)...
imot_92 profile image
Graduate

W9R2 - My best run to date!

My penultimate run was last night after work; the light was fading fast, the leaves were falling...
SBG356 profile image
Graduate

Penultimate run - W9R2

Only one run left! Stuck to the 30 minutes required today. Need to start taking my rest days now...
Gaily23 profile image
Graduate

Red January penultimate run 👍

Wintry but not quite the antarctic, but the driving rainy-sleet really didn't make it any easier...

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.