1 X 30 minute running @ 4°C
I somehow think roads here are exclusively designed for vehicle traffic. Huh.
50% of my running was uphill. Sweating, it might as well have been a free flowing water facility. I discovered my body is surprisingly slippery and shiny once wet.
It was cold, windy and at 4°C, I made it look like I was running in the middle of a summer marathon.
4K again and it was definitely tough after some fried chicken and chips junk food earlier in the day.
Final day of the programme W9R3 tomorrow.
✅Health in good condition
✅Weather is going to be alright
✅Shoes, clothing and accessories ready
✅Planning to leave work early
✅Almost level (< 20% gain) route planned (MapMyRun website)
✅Sainsbury's at the end of the route for their water bottle (25p :P) if necessary
✅And their washroom facilities if just in case
✅Return journey planned to be on the bus
✅Bananas in stock (before and after run)
✅Not to eat much junk food for two days
Planning for 5K for the Graduation run.
I am hoping to be able to run for the extra 7 minutes or so required to add the additional 1K.