After my last post on Week 2, Run 3 where I had a really hard run today I expected worst but I'm glad to say I got through it. Perhaps not with flying colours but I did it and very happy that I did. The answer - Pace! And the trick to managing that? Slower music
Doom and Gloom - NOT!: After my last post on... - Couch to 5K
Doom and Gloom - NOT!
Written by
SloopJonB
Graduate
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5 Replies
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acountrycabbageGraduate
So was this run W3 R1?
Well done! Was the first 3 minute run a killer?
I’m nervous/excited for it!
I had to stop listening to the podcasts as the running music made me run way too fast and I couldn’t breath! Atm I run in silence as I don’t want it to happen again 🤣
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