Afternoon all, completed my first run of w4 today. Ran the first 3 minutes surprisingly well, struggled with the pair of 5 minutes although I did complete them.
Main problem today was the legs not the breathing, I felt all stiff and achy before I’d even set off instead of half way round like normal they just hurt from the start. Also I felt a strange lack of motivation, can’t explain it, my running has progressed at a level I’m happy enough with , I’m never gonna be fast or graceful but I keep on going, it’s rather more a case of “couldn’t be arsed” which is worrying 4 weeks in...rest day tomorrow then hopefully I’ll be in a better mood for episode 2 on Thursday.
Onwards and upwards