I'm just wondering what everyone is doing regarding running and this heat wave? Is everyone still getting out and about and if so how are you dealing with it, what are you doing to combat the heat or does it not bother you?
I struggle in the heat. I went out yesterday in the evening and it was 24 degrees. I managed it but I was crazy slow, found it really hard going and started feeling funny (light headed) on the cool down walk. It's looking like this week is going to be mega hot even in the mornings and evenings.
Should we still run in this or should we use the time to rest and if we do that how will it impact fitness?
Anyone got any ideas/suggestions etc.
Thanks in advance.