Felt good and kept on going. It may be slow but it’s my first ever 5k run completed. To say I’m feeling chuffed is an understatement!
Started the program on 3rd July and couldn’t imagine running for this long. Lost 3.5 stone since last October, and still a couple of stone to go, couple of lb until I’m no longer obese. If I can do it anyone can!!
No question, I just had to share my joy 😂
That’s freaking fast, and longer than a week 8 run, well done
Thanks, 6 minutes short of the 30 mins but well chuffed with my progress! My last (and longest and fastest run) was 28 mins for 2.45 miles. I had fresh legs today and felt like I could keep going so did! X
Well done but please don't get carried away.
We are all capable of doing way more than our bodies are conditioned to do, but not without increasing our injury risk. Sticking to gently progressive training plans is the safest way to push our limits, whilst gently increasing our resistance to injury.
I know, I had fresh legs today and felt good so just went for it!
That’s a brilliant run, well done!!!! Also your weight loss is fantastic- you must feel so much better. What an achievement!!!! Onwards and upwards😀😀😀👍👍👍👏👏👏
Do remember you're only supposed to be doing 28 mins at this stage. Even after graduation you're only supposed to be adding 10% extra per week.
PS. 3.02mile = 4.86km. You've not done 5k yet. 😜
Wounded! I used 0.6 to convert mentally and it’s 0.621. Not bad for 5 weeks running though. Maybe next time...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
