I can't believe that I have managed to jog continuously for 20 minutes after only 5 weeks.
I'm thinking of doing this run a couple more times before moving onto week 6 is that a good idea ?
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Oldfloss Administrator Graduate 7 years ago No need... if you are doing it and are doing it comfortably and happily..then move on, and keep it, as ever steady and slow
Well done you...Woo Hoo indeed
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Thank you - I'm really enjoying it which is really good as I'm not into exercise ( got bored going to the gym)
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It is great isn't it... Lucky us... you will never be bored with this... always new things to see and new challenges en route
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If you have done the run then move on! The programme is built to pace your progress anyway. Only repeat if you feel you havnt competed a run
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Ok. Thank you , I managed the whole 20 minutes but was very slow & steady
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Slow and steady is the mantra on the forum...
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That's good news
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👏👏👏yay 20 minutes👏👏👏
Well done! And yes, slow and steady is the 11th commandment 😉
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That's ok then , I'm more of a 🐌 than a tortoise or a hare 😜
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Definately move on to Week 6... the program is tried and tested to work and it does!
Well done on a nice and slow W5R3 sounds perfect.😊
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Thanks , I hope my speed will increase a bit as I progress 😀
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I would try W6R1...I did this today but found it harder, but I might not have been in the right head space...I still managed it though. Onwards and upwards, I say.
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Thanks , I will try in on my next jog
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Yay! Can't wait to join you in a couple of week's time!
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You'll make it 😀
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