Stepping stones programme

[Dreambird]

Please can someone tell me where the Stepping Stones programme is - I think this might help me with my consolidation runs. Thanks 😊

[Birdlady64 Graduate]

Hi

It's here - haven't tried any of them myself so can't comment at all ...

nhs.uk/live-well/exercise/c...

[MontyMooDog Graduate]

Look for my post Consolidation Run 4 as I did it yesterday. Also watch this space for a new 5k initiative coming soon hopefully👍😀

[Blossom- Graduate]

Hopefully you've found them? I've tried stepping stones and speed twice now. Both 'stretched' me in pace terms (I'm a plodder) and enjoyed them both. Music's a bit weird but helps you keep to the beat, and of course there's Laura's reassuring voice. Gonna try stamina on Friday's run. Good luck 😊

[MontyMooDog Graduate in reply to Blossom-]

I managed the Stepping Stones but found it fairly challenging. Looking to do something faster for a shorter duration but wondered if speed wasn't too much?

[Blossom- Graduate in reply to MontyMooDog]

Ooh do try speed, I'm sure you'll manage it. It does push you, made me realise I can go that fast haha! 😂

[Dreambird Graduate in reply to Blossom-]

Thanks I’m getting inspired to try the stepping stones pod cast next time out - happy running 🏃🏼‍♀️😊

[IannodaTruffe Mentor]

There is a link in the guide to post C25K running to the C25K+podcasts. healthunlocked.com/couchto5...

[Dreambird Graduate in reply to IannodaTruffe]

Thanks - I’ve had a look and will try this pod cast on my next run 🏃🏼‍♀️ 😊