Please can someone tell me where the Stepping Stones programme is - I think this might help me with my consolidation runs. Thanks π
Stepping stones programme : Please can someone... - Couch to 5K
Stepping stones programme
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Dreambird
Graduate
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MontyMooDogGraduate
Look for my post Consolidation Run 4 as I did it yesterday. Also watch this space for a new 5k initiative coming soon hopefullyππ
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Blossom-Graduate
Hopefully you've found them? I've tried stepping stones and speed twice now. Both 'stretched' me in pace terms (I'm a plodder) and enjoyed them both. Music's a bit weird but helps you keep to the beat, and of course there's Laura's reassuring voice. Gonna try stamina on Friday's run. Good luck π
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IannodaTruffeMentor
There is a link in the guide to post C25K running to the C25K+podcasts. healthunlocked.com/couchto5...
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