Thanks for your support and advice

[Mylegsache]

Thank you. I do think that if I went any slower I might go backwards! But I will try on Tue/Wed when I next run.

[Oldgirlruns Graduate]

You can never go too slow Mylegsache! Trust me - I am the world’s slowest runner (I call it a joffle which is a mix of jog and shuffle). Check out the Japanese Slow Running clip on You Tube, it’s very useful for we snails !