Today was the day..

[EJC1]

Just completed my First run week1... 51years old and have always hated running.. it can only get easier 😂

[nowster Graduate]

Believe me: it can!

Congratulations on getting off that couch. 🍾

[Gememms Graduate]

Well done - it will be easier and you will get there - 3 times a week to hit those roads - go for it!

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1 and welcome to the forum and C25K, that run to many is the hardest run of the whole program, remember to drink plenty of water the to avoid dehydration, you can repeat any runs or week's if you wish to, no running on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 1, good luck, I hope you enjoy your running journey with C25K 😊 🏃🏾

[wobbles_when_runs Graduate]

Well done, you’ve officially stared. Stick with it, it does get easier 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Tinytears60 Graduate]

Well done lovely!

I can only imagine how difficult the last few months have been in your job 💕

You should be super proud- you’ve made it here and have the first run under your belt! 👏👏👏well done! Posting here will help.. I couldn’t have done it without this lovely lot on here - so supportive 😀