Consolidation run. Reversed my route and added a bit. Up to 6.2k now with no ill effects, so pleased with how it is going (particularly as I turned 61 last week. Music today - Woke Up This Morning - Alabama 3 youtu.be/nW3LikcBL68
Woke Up this morning... ...and ran further th... - Couch to 5K
Woke Up this morning... ...and ran further than I have for over 30 years
ExpatMorrisonianGraduate
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ExpatMorrisonian
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linda9389Graduate
That's an awesome achievement - congratulations !!!
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