Week 3

[SuzRun]

Hi all, hope everyone is doing well. 🏃‍♀️🏃‍♂️

This is the first App that I like, it is really good.

I am 1/2 way through week 3, feeling good.🤪😝😃

[Redrum2020]

Hi

I am really looking forward to starting next week.

Well done to you on your 3rd week.

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

I did W3R2 in rural NW Wales, visiting my parents two weekends ago. It was a beautiful morning and I had the back lanes all to myself.

[Hidden]

Hello SuzRun, so pleased you have found the App and this forum, it’s definitely the place to be to achieve your goals and to get lots of tips and advice from others. Do keep posting and letting us all know how you’re getting along. I started in January and am still loving it. Don’t worry about how far you can run during the programme as most people take much longer to run 5 k and running 5k in 30 minutes is still just a dream for many, including me. Enjoy, keep going and if you ever feel you can’t do a run just slow down and you will get there. Happy running 🤗

[SuzRun]

Thanks you, that is really nice to hear all that. The support is fantastic. 🙂🤪