I can’t feel that I’m getting faster but I’ll believe my runkeeper app 📱 that I am. I am already dreaming of doing the audiofuel stepping stone podcasts (c25k+) but will keep to my schedule.
Am also flirting with JuJu‘s magic plan over at the 10k 🏃🏿♀️community (where I sometimes now hover silently).
But I know I am not there yet.
Slow and steady, keep to the plan, take it slow and run injury free! And love the feel! 🏃🏻♂️🏃🏿♀️🏃🏼♀️🏃🏽♀️
Wow CBDB I am impressed and pleased you are having fun and progressing injury free. One of my goals. Good idea to read ahead on the other plans and platform posts. You get a feel for it. Happy running and take care 🏃🏻♀️👣👍
Going good. Well done fingers crossed for keeping you off injury list. 🤞
Fantastic! I just stepped onto the Bridge recently see you there when you are ready.
Nice! Love that there is such a welcoming friendly online community here. It put’s twitter and Facebook to shame and just shows that online communities, thanks to a fabulously designed @healthunlocked app and web-space, can be so inspiring and motivating!
It really does make a difference 😍 I haven’t experienced anywhere else so positive and supportive.
This place has replaced my FB and Twitter time, it's a much better place to be 😊
Well done You! I too hover between the two forums. I've been super eager to move onto the magic 10 programme as I think following a structure keeps me motivated but I'm now thinking I'll get a few more consolidation runs under my belt first as I've only done 5 so far.
I'm getting faster
Consolidation Run 19 🏃♂️ 
8th consolidation run 
