It’s done!

[Bontobpat]

Completed week 9, run 3 this morning. Felt like I was going so slow but I was managing to overtake all the early morning walkers, even the fast ones. I managed 4.24km so happy with that. Thankyou to everyone who posts on this forum, it really helps to stay motivated.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Hidden]

Oh well done! I can’t overtake anyone even my own dog but hey! I’m still

A runner apparently lol x do you graduate now? X

[Bontobpat Graduate in reply to Hidden]

Thank you

[RunningBoy68 Graduate]

Well done you - dont forget to get your Graduate badge. Enjoy your consolidation runs and remember some people find post grad runs tougher (I did) so be easy on yourself for the next 2 weeks..

[Bontobpat Graduate in reply to RunningBoy68]

Thank you

[Sara_Wales Graduate]

Congratulations!

🏃‍♀️🥂🍾🥳

[Bontobpat Graduate in reply to Sara_Wales]

Thank you

[Mummycav Administrator Graduate]

Well done Bontobpat ...fast or slow you did it...be very proud

[Maurs12 Graduate]

Well done - celebrate!

[SJ60]

Congratulations! Put your feet up and celebrate! 🙌🥇🌟

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunLeeB]

Congratulations and Great work, I am only a few days behind you. 4.24 km is a great result, that is very similar to me at W9R1

This post shows most people dont get to 5k so what you have done is amazing !

healthunlocked.com/couchto5...

[Bontobpat Graduate in reply to RunLeeB]

Thanks, all the best for your last couple of runs before graduation.

[tuiliere Graduate]

Well done. I complete on Monday. See you on the other side!

[Bontobpat Graduate in reply to tuiliere]

Thanks...yes, I hope to be able to continue to run regularly. All the best for Monday.

[tuiliere Graduate in reply to Bontobpat]

Thanks!

[NorfolkWifey Graduate]

Congratulations!!! 👏👏👏