Completed week 9, run 3 this morning. Felt like I was going so slow but I was managing to overtake all the early morning walkers, even the fast ones. I managed 4.24km so happy with that. Thankyou to everyone who posts on this forum, it really helps to stay motivated.
It’s done!: Completed week 9, run 3 this morning... - Couch to 5K
It’s done!
![Bontobpat profile image](https://images.hu-production.be/avatars/53206289d4c6c0c6150c3f40dcb4ff44_small@2x_100x100.jpg)
![Bontobpat profile image](https://images.hu-production.be/avatars/53206289d4c6c0c6150c3f40dcb4ff44_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
Oh well done! I can’t overtake anyone even my own dog but hey! I’m still
A runner apparently lol x do you graduate now? X
![RunningBoy68 profile image](https://images.hu-production.be/avatars/047ae67ffc8421c5e31b7dd2a037b1b9_small@2x_100x100.jpg)
Well done you - dont forget to get your Graduate badge. Enjoy your consolidation runs and remember some people find post grad runs tougher (I did) so be easy on yourself for the next 2 weeks..
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Well done Bontobpat ...fast or slow you did it...be very proud
![Maurs12 profile image](https://images.hu-production.be/avatars/80b949327625c23e998278d5ff16d9f9_small@2x_100x100.jpg)
Well done - celebrate!
Congratulations! Put your feet up and celebrate! 🙌🥇🌟
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations and Great work, I am only a few days behind you. 4.24 km is a great result, that is very similar to me at W9R1
This post shows most people dont get to 5k so what you have done is amazing !
![tuiliere profile image](https://images.hu-production.be/avatars/08d7e193982ef8da27954fafc3f8fe6f_small@2x_100x100.jpg)
Well done. I complete on Monday. See you on the other side!
![NorfolkWifey profile image](https://images.hu-production.be/avatars/ac08685763424cde04ceb0867dad8587_small@2x_100x100.jpg)
Congratulations!!! 👏👏👏