I was dreading this run and working myself up about it. But today on a beautiful morning in sunny South Wales along the canal I ran for twenty minutes and at the end of it I cried. My husband who is my rock kept me going and I even managed a thunbs up on last minute!!
So just wanted to say and share that if I can do it anyone can and I truly mean that. Five weeks ago I was thinking 90 seconds was a push but this shows the programme works and we can all do it. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Yay! Well done. Take week 6 carefully - don’t start too fast each day or else it bites.
Well done, we did this run yesterday it’s such an achievement I’m still buzzing about it today x
Keep going and keep running xxx
Brilliant!
Go you!!!!!, I start week 5 next week and I must admit R3 has me a bit twitchy but you are the proof if can be done. Good luck with W6
I cried when I finished W5D3 yesterday too! It’s amazing to think how far we’ve come
Well done! It is a real achievement! I still can't believe that in 5 weeks we've built up to 20 mins! Starting week 6 tomorrow.... !
Well done it’s such a lovely feeling isn’t it you will be smiling for the rest of the day 😊😊
Well done and great photo! Did mine yesterday - onwards and upwards to Week 6 
The ‘notorious’ W5R3 done! 😊
W5R3 done - yay!
The dreaded W5R3
The 'Dreaded' W5R3............no longer dreaded, yippee!
The dreaded W5R3 - I did it!
